How would you describe your approach when someone close to you is facing a tough time? *

A) I listen deeply, offering a safe space for them to express their feelings.

B) I’m proactive in finding ways to help, whether it’s running errands or organizing support.

C) I try to keep things light and find ways to distract them from their grief.

D) I tend to offer advice or suggestions to help them through their situation.

Which of these skills do you feel most confident in? *

A) Offering emotional support and empathy.

B) Planning, organizing, and getting things done.

C) Bringing joy, humor, or lightness into difficult situations.

D) Identifying solutions or next steps when someone is struggling.

How comfortable are you with silence when someone is grieving? *

A) Very comfortable—I believe silence can be powerful.

B) Somewhat comfortable—I can manage silence, but prefer to keep busy.

C) Uncomfortable—I try to fill the silence with conversation or activities.

D) I often feel the need to say something helpful or encouraging.

How would you describe your relationship with the bereaved person? *

A) Very close—I’m someone they often turn to for emotional support.

B) Close—I’m someone they trust to help with practical matters.

C) Casual—I’m more of a friend who can offer distraction and lightheartedness.

D) Supportive—I’m there to offer guidance or assistance when needed.

When you think about helping someone who is grieving, what comes most naturally to you? *

A) Being there to listen and offer compassion.

B) Taking charge and helping with logistics or responsibilities.

C) Creating opportunities for them to escape their grief, even for a moment.

D) Offering suggestions or ideas to help them cope.

How do you typically handle your own emotions when supporting someone else? *

A) I’m good at managing my emotions and staying present for them.

B) I focus on tasks to stay grounded and helpful.

C) I use humor or activities to keep things positive.

D) I try to stay positive and encourage them to look forward.

When someone shares their grief with you, what is your first instinct? *

A) To listen quietly and let them express their emotions.

B) To ask how you can help with anything they need.

C) To share a story or memory that might lift their spirits.

D) To offer suggestions on what they might do next or how to feel better.

How do you typically follow up with someone who is grieving after an initial conversation? *

A) I check in with them to see how they’re feeling and listen if they want to talk.

B) I follow up by offering specific help, like bringing meals or helping with tasks.

C) I invite them to do something fun or take their mind off things.

D) I remind them of the advice or ideas I previously offered to see how they’re doing with them.

What role do you feel most comfortable playing when someone is grieving? *

A) The supportive friend who listens and validates their feelings.

B) The helper who takes on tasks to ease their burden.

C) The companion who brings some lightness or distraction to their day.

D) The advisor who helps them navigate their grief with practical tips.

When reflecting on your support of a grieving person, what brings you the most satisfaction? *

A) Knowing that I was there to listen when they needed to talk.

B) Seeing that my actions have made their life a little easier during this time.

C) Watching them smile or laugh, even if just for a moment.

D) Knowing that I offered them guidance or solutions that might help them cope.

If someone you know lost their child, how do you think you’d respond? *

A. I would ask how they’re doing and listen to them share their thoughts.

B. I would look for ways to help with everyday tasks, like meals or chores.

C. I would show up to be with them, even if I don’t know exactly what to say.

D. I would try to help them move on and focus on positive things.

What do you think would be the most helpful for a grieving parent? *

A. Listening to them talk about their child and how they feel.

B. Taking care of practical things so they don’t have to worry about them.

C. Just spending time with them to show that they’re not alone.

D. Encouraging them to stay strong and get back to their usual routine.

If you were visiting a grieving parent, what would you be most comfortable doing? *

A. Letting them talk about whatever is on their mind without interrupting.

B. Helping with things like cleaning, cooking, or organizing.

C. Sitting with them, even if we don’t talk much.

D. Offering advice about how they can start healing and moving forward.

What do you think is the hardest part about supporting someone through grief? *

A. Knowing the right words to say when they’re in pain.

B. Figuring out how to help without being intrusive.

C. Finding the balance between giving space and being present.

D. Helping them stay focused on what’s next rather than what’s happened.

If a friend reached out for help during a hard time, you would: *

A. Make time to talk and listen to whatever they need to express.

B. Offer to help them with things they may be struggling to manage.

C. Spend time with them, even if we just sit together in silence.

D. Tell them that they’re strong and they’ll get through it soon.